Author: Emma Grace Brown When it comes to achieving your best personal wellness, sometimes it’s the things you don’t do that can end up doing you in. Let’s look at some of the things you […]
Protect Your DNA As you age, the ends of your chromosomes — called telomeres — become shorter. This makes you more likely to get sick. But lifestyle changes can boost an enzyme that increases their […]
“I’ve lived here for 30 years. No other place will feel like home.” “Retirement communities are too expensive. It’s cheaper to stay home.” These are normal thoughts while deciding whether to age in place or […]
Bottom Line: Your life is experienced through your nervous system. Think about that. Every thought, breath, heartbeat, memory, and movement happens in coordination with your central nervous system. Researchers have found that nerve signals can […]
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