Biohacking is, by way of a definition, a systems-based approach to managing your body. The basic tenet is that by improving your inputs – whether nutritional, physical or medical – you can improve your body’s output.
Sounds simple enough, and in many ways it is – a new fitness regime, a fad diet, or a new Fitbit can all be considered basic biohacking strategies. However, there are an impressive range of more extreme versions out there right now, and we don’t mean hot yoga or personal trainers.