author:Sheila Johnson Setting and achieving goals does much more than completing a task or project, though that is an important component. Goals give us purpose, empowering us to think critically and creatively about our values. […]
Author:Emma Grace Brown With work, errands, chores and family obligations, you may think there just aren’t enough hours in a day to do the activities you love. All too often people place hobbies at the […]
Author:Emma Grace Brown Living a healthier life doesn’t have to involve huge sacrifices and dramatic challenges. Small changes to one’s routine can make a significant difference over time. Some of the choices that can add […]
Protect Your DNA As you age, the ends of your chromosomes — called telomeres — become shorter. This makes you more likely to get sick. But lifestyle changes can boost an enzyme that increases their […]
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